Category - mindful eating

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Intuitive eating for weight loss

Before the weight problems epidemic had even reached its peak, it was more than ten years in the past that nutritionists Evelyn Tribole, MS, RD and Elyse...

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13 ways to calm your mind and enhance digestion

Perhaps you get stomach ache before you converse publicly. Or instantly feel brash whenever you read a great restaurant view. In these conditions, it seems...

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Small histamine cook: Intolerance of histamine, problem identification and power of interesting eating

This week's show is with Yasmina Ykelenstam, who as soon as served as CNN and BBC editor, diving immediately into battlefields and even capturing a...