Category - jill miller

Sitting Immobilizes certain body structures designed to help the spine stabilize: http: // bit. ly / jillmill
abdomen • abel • Abel James • athlete • athletes • balls • breathing • chronic inflammation • Dr Kelly Starrett • Episodes • family advice • fat burning man show • Featured • how athletes recover from injuries • how to reduce inflammation • importance of stretching • improve health • improve performance • inflammation • injury recovery • interview • Interviews • intramuscular mobility • inverted • jill miller • Kelly Starrett • Latest • lower abdominal breathing • massage • massage balls • meditate • meditation • mindset • mobility • pain • Paleo • Podcasts • recovery • recovery phase • reduce inflammation • roll model • self-abdominal massage • self-improvement • sitting • soft tissue • stretch and meditate • the roll model • The Wild Diet • vagus nerve • Videos • wild diet • Workouts • yoga • yoga for guys

Jill Miller: How to improve recovery, self stomach massage and why he meditates up

8 months ago

Jill Miller, the writer of The Roll, is completely out of his rock. Prepare – you've discovered tons of your physique, your bowels and … the...